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Learn the 37 skills necessary to become proficient with Point MMA from preparation and individual skills to putting it all together.
- Meditation (01:33)
- Ready Attention Relax (01:55)
- The Bow (02:30)
- Tuck Jumps – Krazy Athletics (03:17)
- Burpees – Krazy Atheltics (03:53)
- Back Fist – Punches (04:26)
- Push Ups – Krazy Athletics (05:19)
- Squat Kicks – Krazy Athletics (06:30)
- Sit Ups – Krazy Athletics (07:11)
- Boxing – Fighting Stance (08:14)
- Point – Fighting Stance (08:56)
- Wrestling – Fighting Stance (09:42)
- Ju Jitsu – Fighting Stance (10:10)
- FWD & Back – Rhythm Footwork (11:02)
- Side Step – Rhythm Footwork (11:38)
- Angle & Triangle – Rhythm Footwork (12:03)
- Jabs – Punches (12:48)
- Cross – Punches (13:49)
- Lead Hook – Punches (15:28)
- Upper Cut – Punches (16:18)
- Back Fist – Punches (17:36)
- Reverse Punch – Punches (18:26)
- Ridge Hand – Punches (19:18)
- Spin Back Fist – Kick Boxer (20:33)
- Superman Reverse Punch – Kick Boxer (21:17)
- Front Snap – Kicks (22:16)
- Round Side Snap – Kicks (23:08)
- Lead Axe – Kicks (24:16)
- Forward Roll – Kicks (24:58)
- Cartwheel- Kicks (24:34)
- Gui Ti – Sweeps (26:10)
- Front – Sweeps (27:08)
- Front and Side – Mounting (27:58)
- Knee to Belly – Mounting (28:23)
- Putting It All Together (28:30)
- Champion Stretch – Mounting (29:20)
- Outro – See Ya (32:38)